Field Event Camp:
Join us for three afternoons of fun track and field training, focusing on the throws. We will work on and train the discus throw and shot put.

These three days are designed to help athletes of all skill levels improve their technique, power, and consistency in a fun and supportive environment.

Session #2
● Dates: July 21-22-23
● Time: 2:00 PM - 4:00 PM
● Focus: Shot Put and Discus
● Location: Detroit Catholic Central High School, Tony Magni Track

Who Should Attend:
This camp is open to athletes of all skill levels, in grades 4th to 12th

What to Expect:
● Receive expert coaching: Catholic Central Coaches and Athletes will provide
personalized instruction and feedback, breaking down the mechanics of each event and
providing a safe and fun environment to try.
● Refine technique: We will cover the fundamentals and advanced techniques for each
event, from approach and takeoff in the jumps to proper release and follow-through in
the throws. Video analysis will be used to show the athlete how it is utilized in training to
provide visual feedback and identify areas for improvement.
● Develop power and strength: Campers will participate in targeted exercises designed
to build the strength and explosiveness necessary for maximizing performance in each
event.
● Learn training strategies: We will discuss training principles, including proper warm-up
and cool-down routines, and strategies for consistent improvement.
● Compete and connect: Campers will have the opportunity to showcase their skills in
friendly competitions and connect with fellow athletes who share their passion for track
and field. Campers will have an opportunity to participate in a sanctioned track and field
throwing meet if they so choose.

What to Bring:
● Athletic clothing and shoes, jumping spikes, throwing shoes, and trainers.
● Water bottle
● Sunscreen
● Personal throwing implements if desired, but equipment will be provided